There are also a lot of plyometrics in level 3. I wouldn’t call the 30 Day Shred a HIIT workout, but many of the moves are intense and high impact. It wouldn’t be Jillian if there wasn’t repetition, so expect circuits. Each of the three routines has three circuits: three minutes of strength training, two minutes of cardio, and one minute of ab work. You get a complete workout in under half an hour. Home workouts are only as hard as you make them. However, if you’re starting to find level 1 easy after a few days, then by all means, move up to level 2! I encourage you to give your all to each move and really challenge yourself. The 30 Day Shred has three levels and it’s recommended to stick to each one for 10 days. There’s no shame in starting at your fitness level! Jillian Michaels’ 30 Day Shred If you’re a beginner, start with the Beginner Shred so you don’t get discouraged. Jillian Michaels’ 30 Day Shred is arguably her most popular program, so I’m sharing an in-depth review for anyone who is considering picking up the DVD. I also gave you some free options available on YouTube. I’ll give you a final update after I finish Level 3.I shared my favourite Jillian Michaels workouts in a previous post. They seem to rotate in new workouts regularly so you can preview these for free before you decide to buy your own DVD! Both Level 1 & 2 Shred workouts were available on my cable for free for the month of August.
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